Showing posts with label self-defense. Show all posts
Showing posts with label self-defense. Show all posts

Which Martial Art (Leadership) is the best?

It is an important question that each practitioner/non-practitioner asks them selfs. I am frequently asked this question and a long time ago I found my answer.

Martial arts

If you were to climb to the summit of Kilimanjaro would you ask yourself “What is the best way to the top?”
Kilimanjaro

The answer to upper question can vary: 
YES - then you would have to define what is the best route for you.
NO - then you probably already know how you would like to achieve the top.

There are several ways by which you can reach Kibo or Uhuru Peak, which are the highest points of Mount Kilimanjaro (Machame, Marangu, Mweka, Londorossi Lemosho, Shira, Rongai, Umbwe and Northern Circuit). They are all different but all help you reach the same final goal, which is to reach the TOP.

Why are there so many routes that lead to the top? The primary issue lies within each person that wants to reach the peak. Would we like to do it fast, slow or do we want panoramic views (probably this one)?

Personal preferences are different and consequently, each route has different obstacles. It is the same in Martial Arts. Some are based on the ground, some are based on kicks and some are even based on grappling. But all have the same end goal, which is to learn the art and get experience in combat. This is why it depends on each individual.

Over the years I've also found another issue that I’d like to share. It illustrates an even deeper goal like the story above of Kilimanjaro. If we carefully watch great martial arts masters we could definitely see very similar postures, movements and use of the fighting techniques. In majority of martial arts. It actually does not matter which school or style they came from. They present the peak of martial arts’ knowledge – like Uhuru for Kilimanjaro. And the ‘routes’ (style of martial art) they took to master it could have been very different!

Why is this so?

Avoid or not office politics inside the company?

Politics are as old as civilization is. We are all aware of that. The fascination with politics increased in the 16th century when Machiavelli wrote thesis on how to acquire and retain power The Prince.

The question is if politics are meant only for politicians? To be used only at a state (region, city) level? Or are there underlying politics going also in many other fields, say also in organizations?
We know there are. Some of you may have heard or experienced this: ‘There's too much wrangling, gaming and maneuvering going on – I just hate this organizational politicking?’

office politicsThere are very few employees and even less top managers immune to gossip, having their ideas stolen or being set up by others who want their jobs or statuses.

Very rarely employees or senior managers are reluctant to take part in what is called political games, because most people want to advance their careers or ideas, have job security, earn more and get more recognition.

The term office politics often has a negative connotation. On the other hand the brute truth and reality is that to ensure your own success or your ideas or projects you must navigate the minefield of office politics.

How can I change my personality for the better???

In the post Leadership and Charisma I stated that leadership is all about personality. What exactly did I mean?
Personality

Merriam-webster dictionary offers a definition of ‘personality’ as:

  • the set of emotional qualities, ways of behaving, etc., that makes a person different from other people;
  • the condition or fact of relating to a particular person;
  • a set of distinctive traits and characteristics.

American Psychological Associations offers a ‘personality’ definition as it refers to individual differences in characteristic patterns of thinking, feeling and behaving. The study of personality focuses on two broad areas – first, understanding individual differences in particular personality characteristics, such as sociability or irritability and second, understanding how the various parts of a person come together as a whole.

Pushing hands

What could pushing hands in Tai Chi and leadership have in common?

Pushing hands’ or ‘tui shou’ is a two-person training routines in T'ai Chi Ch'uan, one of Chinese martial arts (described in: Tai chi in the leadership world -1. It is a routine where both partners improve sensitivity, psychical and physical abilities.

pushing handsThe exercise comprises of “cooperative” moves of two practitioners, their arms, waist and legs combined are in a circular pattern. During movements each player attempts to be in light contact with the other practitioner’s arms while at the same time remaining in perfect balance. Practitioners are permitted to use their hands to attempt to unbalance the opponent. A practitioner who is pushed or pulled off balance will usually stumbles out of  stable position and has “to reset” the stance to resume the practice. If a balance is lost and the stability could not be immediately regained, a practitioner may be pushed, pulled, thrown or even hit.
pushed or pulled off balance
In most cases this kind of practice is only a gentle way to ‘compete’ with one another without risk of injury. This “combat” is typically used by beginners who normally exhibit strong egos which should be curbed.  The advanced practitioners know when they’ve lost and what may occur – they have already pasted the threshold of egoism - so they just keep continuing the circular movements even after recognizing ‘the gain’. Pushing hands practice improves relaxation, flexibility, timing, balance, self-control and numerous other qualities. Although there is also a sportier, a more competitive version with much more force used, but we’ll leave it for another story.

Tai chi in the leadership world – 2

In the previous post (Tai chi in the leadership world – 1) I've written about basics and fundamentals of the wide and profound wisdom of Tai Chi. By the end I have indicated some ways to use it in leadership. In this post I would like to expose some essentials of Tai Chi that may be an advantage also in leadership.

Body energy redirectingTo empirically learn so-called internal martial art aspects of Tai Chi one begins with Tui shou or pushing hands (see post: Pushing hands and Virtue). Pushing hands is a distinctive Tai Chi practice very similar to Chi shou (sticking hands) used in Wing Chun (see post: Wing Chun basics and Wing Chun and leadership). The latter is more combative while pushing hands is less aggressive and more oriented to using opponent’s energy. With pushing hands the endurance needed in a contest is developed. The method softens stances, movements, and stiffness of a whole body. You need to be perceptive of your partner. Pushing hands diminish your natural instinct of resisting force with force enabling to correctly respond to the external stimuli: your body simply yields to force and redirects it. It is a Yin and Yang or strong and soft principle that governs pushing hands. With age we tend to become inflexible and our reactions jerky, as often obvious when (if) we slip and plunge to the floor. Kids are still much more natural in the same situations just collapse softly or roll, like usually lucky drunk person.

Pushing hands method is extremely good for a person with a big ego too (see post: Ego and Leadership) as it covers our senses and therefore conceals our reactions. A person should be very relaxed, stable in the proper stance that allows moving back and front, left and right, up and down. All thoughts should be wiped and nothing expected. When opponent’s action comes, you react naturally.
Adaptation

Learning Leadership from Martial Arts - II

samboaikidoescrima
 The principles I’m sharing today are not rules or steps that most of the times are offered and used separately instead of integrally in Western leadership teaching methodology. The Eastern principle has it usually all interlinked. Therefore, bellow you will see elementary pieces of a whole personality of a martial artist. They are refined and presented separately only for the purpose of a more straightforward understanding:

  • Control: The martial arts teach self-control of the body and the mind (ego). Martial art practice starts with hard training, where a student (e.g.: karate, kick boxing, tai chi chuan, wing chun, savate, escrima, aikido, sambo etc.) normally has to endure the threshold of pain from received and given punches. Only when relaxed, one is in control of oneself and of pain, consequently of others too.
  • Trust: There is a saying in martial arts: “Trust your friends to beat you so that your enemies cannot!” A martial artist has firstly to trust in himself not to injure others – only then others trust him not to be injured by him.
  • Stability: A person cannot fight successfully and master the opponent without stability and balance in place. It means that we should properly adjust our stance: how we ‘shape’ our body to ‘adjust’ our bones that have to support the muscles in a relaxed way. With our stance, gaze and movements we communicate our mental, physical and emotional state to those that are able to read it. Should or not we show what our thoughts are?
  • Adjustment: Not only a Chinese proverb says “The grass abates in the direction from which the wind blows!” A martial artist has to keep adjusting to the surrounding and to the opponent. Any hesitance on his part will result in time lost and thusly giving to the opponent an opportunity and the advantage to attack.

Pushing hands and Virtue

Most people believe that martial arts are violent ego driven systems with intention to injure or kill. Several times in my previous posts I have described that this is not so. Today I will discuss two training concepts used in Tai Chi and Wing Chun. They complement each other and again show the other side of the coin of martial arts.

pushing handsIn Tai Chi it is said that you can’t learn pushing hands ('tui shou') by winning but only by losing. To the beginner it may sound very contradictory, but it is so true.

To learn (empirically) so-called internal martial arts aspects pushing hands are practiced. It is a comparable method of training to Wing Chun sticking hands ('chi shou'), a method that is used for development of automatic reflexes to hit upon contact while all the time sticking to the opponent. Therefore, the sticking hands are more combat oriented, and the pushing hands are less aggressive and more based on using opponent energy. In both one should be perceptive to a partner, as only then ‘listening power’ develops. It is a special feeling of where rival is preparing – not yet in full – to push, pull or hit. And yes, in both martial arts we use the same methods also for legs or combination of all extremities, head and … the whole body.
sticking hands

During this practice the mind should be opened but focused on breathing and on performing slow cyclical movements. It should be wiped out of all other assumptions or expectations. When push, pull, hit or just normal cyclical movement comes, your body knows what and how to react and so it takes control and reacts spontaneously. Therefore, it is important to be very relaxed and in the proper stance that allows to move back and front, left and right and at the same time preserve full stability. Having a strong ego in this practice just does not help because if it intervenes you stop “sensing” what the opponent is coming with.

Martial arts are a value-driven system


old Martial artsIn the past, the main objective of martial arts was effective and efficient combat that regularly resulted in mortality or caused some degree of injury, often very severe, while today, martial arts are being used in more than one way. The first would be in the direct usage of martial arts that serves the original purpose. It is only used in extreme situations by military, police, and such organizations.Nowadays, the term is usually associated with various unarmed Asian martial arts, such as Wing Chun, karate do, judo, taekwondo, aikido, and others, and martial arts using mostly cold weaponry, such as kendo, ninjutsu, battojutsu. In reality, it encompasses a whole plethora of martial arts from around the world, like boxing, savate, capoeira, jeet kune do, krav maga, fencing, and much more. But here we need to be aware of the differences in the ways of thinking coming from the environments influenced by Confucianism, Daoism, or Buddhism on one side, and the West on the other. This is all reflected in those martial arts. While the Chinese martial arts are predominantly rhythmic in movement, the Western tend to be more dynamic and tense.