Showing posts with label Gong Fu. Show all posts
Showing posts with label Gong Fu. Show all posts

Achieving Self-Mastery Through Martial Arts

 


Self-mastery is a central conception in leadership and as well in martial arts, where practitioners strive to make improvements to their fighting ability and physical prowess. Hard to see connection between those two?

If martial arts can help those who practice to gain self-esteem and confidence, as well as improving their physical and mental health, why not leaders, too? Through learning how to defend yourself and control your body, you can gain a sense of power and self-empowerment. And yes, martial arts can teach discipline, focus, and control, while also providing an enjoyable form of physical activity.

The skills learned in martial arts can be transferred into everyday life. Practitioners learn how to be assertive in their communication and develop problem-solving skills during practice of fight with opponent or opponents. Martial arts definitively can help people understand the importance of self-control and discipline. Martial arts students learn how to use their minds and bodies to become better versions of themselves.

Those who practice martial arts become more aware of their surroundings. Having an understanding of environment and how to perceive and how to defend yourself can be beneficial in potentially dangerous and changing situations. Being aware of the situation can help practitioners stay safe and make canny decisions.

For those looking to increase their physical fitness, martial arts can be a great way to do so. Martial arts classes can be done solo although they are done mostly in groups, and can include combinations of cardio, strength, and flexibility training. Therefore, martial arts can help (re)build strength, agility, and endurance, making it a great choice for athletes and those hoping to gain a better understanding of their physical potential. And to get better stamina, one have to endure psychical endurance to do it.

For anyone looking to gain a better understanding of themselves and become more in tune with their minds and bodies, martial arts is definitively one of the best choices you can make. Growth is acquired through regular practice and dedication, so in dojo people become better versions of themselves and lead a more fulfilling life. Which all is important in leadership.


Harnessing the Power of Martial Arts for leadership


Harnessing the power of martial arts for better application of leadership can be a great way to build strong and successful teams. It is a skill that can be developed and refined, and can be used to create an environment of trust, respect and support

Could be that leadership is a concept that has been around since the beginning of time. It is a skill that has been highly sought after and valued by many, from the military, kings to the corporate world. However, how can martial arts be used to develop this valuable skill?

Believe it or not, but martial arts provide an excellent way to develop the skills required to become an exceptional leader. In martial arts, the focus is on self-discipline and control. This means that practitioners must learn to control their thoughts, emotions, and physical movements. This self-control requires an excellent level of focus and concentration. When a person can control their own actions and thoughts, they are better able to fight or work as well as to lead and motivate others. It also teaches them to be patient and persistent when dealing with difficult situations.

Martial arts also teaches practitioners how to effectively communicate with their peers. Practitioners learn to be assertive and persuasive in their communication. During the practice, they learn to express themselves in a clear and concise manner and to listen to others with respect. This skill is essential for successful leadership, as it allows leaders to effectively communicate their vision and through it motivate their team.

Leadership, as opposed to management, requires the ability to think strategically and plan far ahead. Martial arts provides an ideal platform to develop these skills. In martial arts, practitioners must think ahead and anticipate their opponent’s moves and actions. This practice can teach leaders to anticipate the needs of their team and develop strategies to meet those needs.

Martial arts also teaches practitioners to be decisive as practitioners must make split-second decisions that can affect the outcome of a drill or a match. This instils them to make quick decisions and stand by them. This skill is essential for leadership, as it allows leaders to make decisions quickly and confidently.

Finally, martial arts teaches practitioners to accept failure and learn from it. Practitioners must accept that failure and use it as a learning opportunity when practicing the art otherwise one cannot see the drawbacks or advantages one has. As well, ups and downs are an inevitable part of life. The same goes with leaders, they have to accept failure, learn from it, and use it as a learning opportunity instead of a setback.

Therefore, martial arts provides an excellent platform to develop the skills required to become an outstanding leader

The “Leadership by Virtue” book is packed with information, techniques, and strategies that can be used to increase leadership capabilities, while also giving readers an in-depth look at the history, philosophy, and teachings of martial arts.


Which Martial Art (Leadership) is the best?

It is an important question that each practitioner/non-practitioner asks them selfs. I am frequently asked this question and a long time ago I found my answer.

Martial arts

If you were to climb to the summit of Kilimanjaro would you ask yourself “What is the best way to the top?”
Kilimanjaro

The answer to upper question can vary: 
YES - then you would have to define what is the best route for you.
NO - then you probably already know how you would like to achieve the top.

There are several ways by which you can reach Kibo or Uhuru Peak, which are the highest points of Mount Kilimanjaro (Machame, Marangu, Mweka, Londorossi Lemosho, Shira, Rongai, Umbwe and Northern Circuit). They are all different but all help you reach the same final goal, which is to reach the TOP.

Why are there so many routes that lead to the top? The primary issue lies within each person that wants to reach the peak. Would we like to do it fast, slow or do we want panoramic views (probably this one)?

Personal preferences are different and consequently, each route has different obstacles. It is the same in Martial Arts. Some are based on the ground, some are based on kicks and some are even based on grappling. But all have the same end goal, which is to learn the art and get experience in combat. This is why it depends on each individual.

Over the years I've also found another issue that I’d like to share. It illustrates an even deeper goal like the story above of Kilimanjaro. If we carefully watch great martial arts masters we could definitely see very similar postures, movements and use of the fighting techniques. In majority of martial arts. It actually does not matter which school or style they came from. They present the peak of martial arts’ knowledge – like Uhuru for Kilimanjaro. And the ‘routes’ (style of martial art) they took to master it could have been very different!

Why is this so?

Biggest Relaxation Mistakes and how to avoid them

Long ago sports evolved from martial arts (like: Greek Olympic games) and were transformed into competitive play with rules and winning points. Sports carry in itself some cultural impact on competitors. Martial arts of today, especially Chinese, are mostly later inventions. They have typically risen at the end of 19th century. It was the time when China and other Far East countries understood cultural impact of sports and had nothing else to offer regarding sports. So they began to export martial arts and other techniques.

The core of all – not only Chinese martial arts – is so called ‘natural movement’. It is a way of movement that has originated in Nature and is connected to energy consumption (see: Least of effort in leadership).

Long ago, when physical strength was necessary to fight, ‘natural movement’ was commonplace. All styles of martial arts, breathing techniques (see:  Best Ways to Relax Successfully), meditation, yoga etc. are supposedly methods to regain natural movements. Those are very straight forward and very simple once we know how to do it, but quite a bit hard to (mostly) re-learn (recall) from our childhood years. And when we do, we realize how powerful natural movements are. In the Nature all species depend on them to survive. That is why masterful martial artists when old move so simply, so powerful and are able to subdue much younger competitors.

There are different techniques to learn natural movements! Some of them are very popular today:

    Meditation
  • Meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.
  • Yoga is a healing system of theory and practice. The purpose of yoga is to create strength, awareness and harmony in both the mind and body.”

But are the above techniques fairly represented and taught?

Best Practices describe why Punctuality matters

In martial arts “punctuality” is the key. Why?
Punctuality
Why I think so, I’ll explain later, let’s see how punctuality is defined in Wikipedia: the characteristic of being able to complete a required task or fulfill an obligation before or at a previously designated time. "Punctual" is often used synonymously with "on time". It is a common misconception that punctual can also, when talking about grammar, mean "to be accurate".

In business world punctuality means organizing your time effectively; to be more productive as you start or get on time; in some countries to be respectful to your hosts and well, yes – also disrespectful in others; in short, punctuality affects the individual just as much as it affects the workplace to operate more smoothly as a whole. Punctuality reduces stress as well as stress leads to poor workplace performance.

Does then being punctual strengthens and reveals your integrity?
George Washington
It is said that when George Washington’s secretary arrived late to a meeting and blamed his watch for his tardiness, Washington quietly replied ‘Then you must get another watch, or I another secretary.’

When you make others wait, you rob minutes from those that came early or on time.

I recall leading a project group in a government environment: we had meetings in a place where most of attendants had their offices. The reason was not to spend time of most participants on commuting. I usually arrived few minutes earlier. Once, after several attempts of asking people to be on time, I have written on the big wall table names and numbers. Everybody seemed a bit wary while watching me. When the last person finally arrived I summed up the numbers and multiplied with average hour salary for our group. We lost almost an average monthly salary while waiting.

The importance of being punctual is not universal and varies from country to country, even within country and from culture to culture. In some places like south Europe, Latin America or Pacific Islands, life moves at a different pace than in northern hemisphere and meeting times are meant to be more incoherent.

Does then being punctual build up and reveal the extent of control a leader has?

Best Practices That Drive Adaptability

Wushu“Better to spend three years looking for a good master than ten years training with a bad one.” Wushu wisdom.

We live in a fast changing world where “being stable” means being adjustable. Only people who lost their adaptability naturally resist change (see: How to Guide Your Change). They become rigid which is the opposite of stable.

In Martial Arts adaptability is the principle of the Bruce Lee’s idea of giving with adversity, to bend slightly and spring back stronger than before and finally to adapt oneself harmoniously to the opponent’s movements without striving or resisting. During a competition or fight you have to adjust to the environment, your opponent, and to the mistakes you and your opponent make. This you can only do by being stable, flexible and adaptive.

Nature
Nature is a prime example of adaptability. Even big trees should be flexible and adaptive to grow stable. They adjust to the surrounding environment, to the winds and become even more stable. If not, they are uprooted. They don’t consume extra energy to rise straight up. For them it is natural to adapt to the soil declination when growing.

Water is the next good example mostly used in martial arts as a material to ‘replicate’. In China they used to say: water purifies and refreshes all living creatures, water without restraint and fear trickles through the surface of most things, water is fluid and adaptive, water which is in harmony with the laws of Nature. Water is soft but can cut through the hills and hard rock. Water “makes” it by adapting.

In everyday life there is an abundance of events and issues that require our adaptation.

Are we able to adapt or not quickly enough?

Fajin Power that radically changes your Leadership

Fajin or fa chin is a term used in some Chinese Martial Arts

MomentumWhen I first heard the term I didn’t know what to think of it. If your background is natural science you know that MOMENTUM is the product of the mass and velocity of an object and that the net FORCE acting upon an object is equal to the rate at which its momentum changes with time. You’ve also learned that POWER is equivalent to an amount of energy consumed per time unit.

If everything is already explained by physics, what now with this Fajin?

Let’s see what Fajin is and then how a person could practice and achieve this skill in Tai Chi practice.
 
In Chinese, the character ‘Fa’ literally means ‘to issue’, ‘to discharge’, ‘to send out’, whereas ‘Jin’ is a little more difficult to translate. Dictionary term is ‘strength / force’ but does not fully express the correct difference between ‘strength’ in Chinese ‘Li’ and ‘Jin’ in Tai Chi. The best description between ‘Li’ and ‘Jin’ is that the latter is generated by the whole body and is able to permeate the four limbs while the first is bogged down in the shoulder and the back.

Difficult to understand?

For me it was. So let me give you some hints.

In Tai Chi classic The song of Thirteen Postures it is said: “To store the Jin is like pulling open a bow, to issue the Jin (with Fajin) is like letting the arrow fly”. The root of Fajin lies in the feet and is issued from the feet, controlled by the waist and transmitted to finger tips.

Still having trouble understanding?

Ideas to Spark Positive Motivation

We recently got a puppy Xia. She entered our hearts immediately although Biba left us not long time ago (see: Lesson of Leadership by Biba).

Xia
We rescued Biba from the shelter when she was about one year old. Xia came to us eight weeks old from a breeder. This time we did not hesitate to start educating Xia right away. In the first weeks we tried “old” school techniques according to our previous experiences but they were not working well. So we decided to get an instructor to teach much more us than her. The instructor was very confident in telling us that his principle is a positive motivation that is easy for dogs and hard for owners. And it proved so all over again!

XiaWe were awarding Xia (with briquettes) whenever she was doing something that we actually wanted her to do in the way the instructor taught us. Xia was not receiving her food at home but was fed out throughout a day and practically for every single briquette had to do something. In two weeks’ time she was completely clean. As dogs are more inclined to “understand” gesticulation and not words we had to learn right gestures. When she understood them we gradually added words to them. All this time whenever she behaved “properly” she was rewarded with food from our hand. Wrong doings were overlooked but not punished. Until something was done rights, she did not get food. Xia almost immediately learned what brings her food.

The instructor told us that normally the repetition of 10.000 times makes the command stored to dog’s musculature “memory”. How equal to us! (See: How To unify Body, Mind and Spirit). Practically the same goes in practicing martial arts: “If you want to really learn something you have to repeat it 10.000 times!”

How To Unify Body, Mind and Spirit

In the philosophy of all Martial Arts ‘body, mind and spirit’ have to be and work united in order to be successful in any combat situation. In my previous posts you can easily figure out I claim that the same is valid in exceptional leadership.
body, mind and spirit
Here I’d like to go deeper into the subject by using the knowledge that has been steadily compiling. In the post Wing Chun basics 4Leadership I explained this topic through Wing Chun perception of ‘central line, economy of movement and simultaneous attack and defense’. The first can be used as a reference for body as on the ‘central line’ reside most of the vital points of a human. The mind is the most energy lavishing organ in our body. Therefore, a martial art teaches to store “the muscle knowledge” of all your hits, kicks etc. in your ‘muscle memory’ (will be discussed further below) allowing us to be faster and more explosive than we are within the conscious (mind) way of moving our extremities. In the fight there’s simply no enough time to deliver hits and protect oneself. Therefore ‘a simultaneous attack and defense’ is called for. It is “a spiritual way” to be confident that your whole body and not just your hands will protect you. But, at the same time a person has to have high spirit to combat with the opponent.

Looking at those two different options and issues through the same lens give us the opportunity to appreciate the similarities in them. So I tend to see most of the Asian Martial Arts as trains heading for the same destination – the unification of body, mind and spirit - but on different tracks.

Tai Chi’s (Taiji) main aspect is the yielding: when attacked Tai Chi “turns into water” and yield. The main emphasis of Tai Chi is working internally utilizing the Qi (see: Qi–energy–leadership). The Great Masters of Karate, Judo, Kendo, Aikido, Jiu-Jitsu, Sistema etc. all taught and tried to inculcate different principles to unify the three.

Practicing “Tai Chun”

There is no martial art with the name Tai Chun. I just melted names of two arts to form a new expression:  the first word from Tai Chi (Tai chi in the leadership world -1) and the other from Wing Chun (Wing chun in Leadership; Wing Chun basics 4 Leadership). So, why did I combine those two arts?

For several decades now I have been practicing different martial arts and came to conclusion that at the top level of any martial art there is a very similar if not the same knowledge and performance.

Why is it so?

PersonPeople like to think we are different. But, what I like to point out is that as people we are all the same. We have almost identical “hardware” (two legs and hands, one body, head …) that moves in the same way. Well, one is taller and the other is heavier etc. but there is no big difference when it comes to how we sit down, walk, eat or fight. We use the same musculatures, joints or/and bones. Our “software” is pretty similar as well (we have fears, we are happy, we are angry …). Our brains work through the ‘same’ neurons and have same regions for processing vision, thoughts, and emotions. Therefore, our thoughts are produced, stored and retrieved in the same manner. And the same goes for our  cerebellum system where our reactions are ‘memorized’ and fired from.
Shifu

Disciplines of execution

Not long ago I met a young upwardly mobile professional. While discussing his views on management practices his position was clear: the subordinate has to do as he is told by his manager no matter the consequences! I kind of disagree: what if this ‘command’ costs company a bad reputation or money or lost customers. He was clear again: regardless, a subordinate has to follow what he/she’s been told to do! Lower ranked people have, most probably, less experience, less information and no broaden picture about the final goal. I was kind of surprised by such determined stand point, but had to point out that a company is not a military organization (even there some flexibility is possible). If a subordinate cannot execute the order then a manager cannot trust him/her, was his prompt answer.

A bit of a shock for me: from blind obedience to trust issues.
blind obedience
I have been managing and leading different teams in different environments. I do not remember ever expecting my co-workers (not subordinates) to execute blindly what I had ordered. On the contrary, I was trying hard to stimulating their own opinion(s), their own way of doing it but with the notion to take responsibility as well. I still follow what Ken Robinson said: “The role of a creative leader is not to have all of the ideas; it is to create a culture where everyone can have ideas and feel that they’re valued!”

I’m positive that the true threats to humanity are not the Hitlers, the Dahmers and the Mansons but those that blindly obey. As those that order cannot do it by themselves they can achieve it only through the means of obedient people. Therefore, I am strongly against the situation when a person in authority makes a decision or gives a command, that decision or command should be followed without questioning simply because a person in authority gave it.

Sun Tzu wisdom and Leadership

The Seven Military ClassicsIn my previous posts I have deliberately omitted any connection to well-known book The Art of War by Sun Tzu. This book is one of the seven fundamental Chinese military books: from general Wei Liao Tzu, then Wu Tzu, The Methods of the Sima, Six Secret Teachings, the Three Strategies of Huang Shi Gong San Lue, and finally Questions and Replies (Wen Dui) between Tang Taizong and Li Wei Gong. These seven important military texts of ancient China are called Wu Jing Qi Shu or The Seven Military Classics. The texts were canonized under this name during the eleventh century, and past the Song Dynasty were included in most military encyclopedias.

The Art of War was created in sixth century before our era and contains the rules of warfare, which are grouped into different aspects and collected in 13 chapters. Each chapter is devoted to one aspect of warfare. Outside of China this book has long been regarded as the book of ‘the ultimate’ military wisdom and as the oldest and the most famous product of military strategy and tactics.

Leadership way: Wing Chun or Karate

Wing ChunIn my posts Wing Chun basics 4 Leadership and Wing Chun in Leadership I have already explained about Wing Chun principles. They are very well connected with Chinese thoughts and philosophies. They are based on the Yin and Yang principle, meaning soft and hard or motion and stillness, attack and defense—they all come from each other. This may be the most important theory in China.

What about Karate?

OkinavaIt is well known fact that Karate originates from Okinava, Japan. It was developed under the influence of Chinese martial arts, particularly Fujian White Crane which is thought to be the origin of Wing Chun too. It was brought to Okinava in 14th century. Gichin Funakoshi, the founder of Shotokan Karate, is generally credited with having introduced and popularized Karate on the main islands of Japan in 20th century. At the time when the martial art named Karatejutsu (the art of ‘Tang/China dynasty hand’) was renamed, by homophone, into ‘way of the empty hand’ and ‘do’ (road, path, route, way) – Karatedo. As Funakoshi had trained two other popular branches of Okinawan Karate at the time, Shorin-ryu and Shorei-ryu,  influenced by Kendo he assimilated some ideas with regard to distancing and timing into his Shotokan style.

Pushing hands

What could pushing hands in Tai Chi and leadership have in common?

Pushing hands’ or ‘tui shou’ is a two-person training routines in T'ai Chi Ch'uan, one of Chinese martial arts (described in: Tai chi in the leadership world -1. It is a routine where both partners improve sensitivity, psychical and physical abilities.

pushing handsThe exercise comprises of “cooperative” moves of two practitioners, their arms, waist and legs combined are in a circular pattern. During movements each player attempts to be in light contact with the other practitioner’s arms while at the same time remaining in perfect balance. Practitioners are permitted to use their hands to attempt to unbalance the opponent. A practitioner who is pushed or pulled off balance will usually stumbles out of  stable position and has “to reset” the stance to resume the practice. If a balance is lost and the stability could not be immediately regained, a practitioner may be pushed, pulled, thrown or even hit.
pushed or pulled off balance
In most cases this kind of practice is only a gentle way to ‘compete’ with one another without risk of injury. This “combat” is typically used by beginners who normally exhibit strong egos which should be curbed.  The advanced practitioners know when they’ve lost and what may occur – they have already pasted the threshold of egoism - so they just keep continuing the circular movements even after recognizing ‘the gain’. Pushing hands practice improves relaxation, flexibility, timing, balance, self-control and numerous other qualities. Although there is also a sportier, a more competitive version with much more force used, but we’ll leave it for another story.

Inspiring others

For a leader a crucial tool to lead well is to ‘inspire’. I have already covered a difference between managers and leaders (see post: Leader vs. manager). Both roles are important in any organization and they are mostly not even interchangeable. A manager has plenty  management tools to make people work. What about leader?

In the TED talk on ‘How great leaders inspire action’ Simon Sinek said: “We follow those who lead, not for them, but for ourselves. And it’s those who start with ‘why’ that have the ability to inspire those around them or find others who inspire them”.

How can one inspire others to do what has been previously envisioned?

walks the talkFor sure, a good leader is a good example and he ‘walks the talk’. People are disconnected from working environment when they feel they are not considered or if they are suppressed instead of encouraged and challenged (more in Leadership and “happy” organization post). A leader has to display  his experience but has to appear vulnerable at the same time. You remember how inspired you were in your youth when somebody  told you a story? So, as a leader, why not use the storytelling instead of commanding? All great leaders from the past used it.

Hundred posts

Jaro BerceWOW – when I started to write this blog hundred seemed a long time away. I even haven’t had a clue what topics to write about in first few posts. And now, this one reaches the number one hundred!

It took me a year and a half. It was not an easy time. Sometimes the day of posting was approaching and my mind was still not set on a topic, sometimes I had a topic but the thoughts could not be formulated to my satisfaction. There were “technical” problems, too, when I was spending time in places with no internet connection. How to write and not repeat myself too much? Sometimes other engagements took precedence. Other times the stuffiness of writing was taking over. But in all this time a lot of experience was gathered which helped me to overcome all the obstacles and arrive at this point.

At the beginning I set my mind to follow the path of “being different” in approach to leadership: I structured the blog posts in five categories which  are not arbitrary but rather serve the purpose of the content I was writing about.

Martial arts solution to conflict

Martial artsIn previous post Leadership and conflict I've explained what conflict is, the types of conflict and how to resolve them as a leader. In this post I would add my additional thoughts on the subject from a different angle of view.

Martial arts are mostly thought of as being violent. At the beginning of each enrolment year there come those that want to fight. They see martial arts as a solution to their way of solving conflicts on streets, in bars or other locations. They feel that they will be “equipped” with better tooling and can turn the outcome of the conflict in their favor.

The main question is: “Is that so?”

There are two ways to answer this question that may mislead the answer to just one direction: the direction in which one is able only to fight back.

Learning Leadership from Martial Arts - II

samboaikidoescrima
 The principles I’m sharing today are not rules or steps that most of the times are offered and used separately instead of integrally in Western leadership teaching methodology. The Eastern principle has it usually all interlinked. Therefore, bellow you will see elementary pieces of a whole personality of a martial artist. They are refined and presented separately only for the purpose of a more straightforward understanding:

  • Control: The martial arts teach self-control of the body and the mind (ego). Martial art practice starts with hard training, where a student (e.g.: karate, kick boxing, tai chi chuan, wing chun, savate, escrima, aikido, sambo etc.) normally has to endure the threshold of pain from received and given punches. Only when relaxed, one is in control of oneself and of pain, consequently of others too.
  • Trust: There is a saying in martial arts: “Trust your friends to beat you so that your enemies cannot!” A martial artist has firstly to trust in himself not to injure others – only then others trust him not to be injured by him.
  • Stability: A person cannot fight successfully and master the opponent without stability and balance in place. It means that we should properly adjust our stance: how we ‘shape’ our body to ‘adjust’ our bones that have to support the muscles in a relaxed way. With our stance, gaze and movements we communicate our mental, physical and emotional state to those that are able to read it. Should or not we show what our thoughts are?
  • Adjustment: Not only a Chinese proverb says “The grass abates in the direction from which the wind blows!” A martial artist has to keep adjusting to the surrounding and to the opponent. Any hesitance on his part will result in time lost and thusly giving to the opponent an opportunity and the advantage to attack.

Pushing hands and Virtue

Most people believe that martial arts are violent ego driven systems with intention to injure or kill. Several times in my previous posts I have described that this is not so. Today I will discuss two training concepts used in Tai Chi and Wing Chun. They complement each other and again show the other side of the coin of martial arts.

pushing handsIn Tai Chi it is said that you can’t learn pushing hands ('tui shou') by winning but only by losing. To the beginner it may sound very contradictory, but it is so true.

To learn (empirically) so-called internal martial arts aspects pushing hands are practiced. It is a comparable method of training to Wing Chun sticking hands ('chi shou'), a method that is used for development of automatic reflexes to hit upon contact while all the time sticking to the opponent. Therefore, the sticking hands are more combat oriented, and the pushing hands are less aggressive and more based on using opponent energy. In both one should be perceptive to a partner, as only then ‘listening power’ develops. It is a special feeling of where rival is preparing – not yet in full – to push, pull or hit. And yes, in both martial arts we use the same methods also for legs or combination of all extremities, head and … the whole body.
sticking hands

During this practice the mind should be opened but focused on breathing and on performing slow cyclical movements. It should be wiped out of all other assumptions or expectations. When push, pull, hit or just normal cyclical movement comes, your body knows what and how to react and so it takes control and reacts spontaneously. Therefore, it is important to be very relaxed and in the proper stance that allows to move back and front, left and right and at the same time preserve full stability. Having a strong ego in this practice just does not help because if it intervenes you stop “sensing” what the opponent is coming with.

Walk meetings

A while ago I happened to have a meeting while pleasantly walking through the park. Since then I try, whenever possible, to avoid to meet in the office, for coffee or tea in a pub and choose a walk in the nature.
 At the beginning I wondered what the reaction of the people will be. Would they feel comfortable enough and relaxed? My intentions were to improve the energy and mindset of the conversation by changing the environment. The studies show that the physical aspect of walking is beneficial to positive brain functioning. And recent brain and learning theories confirm that activities help in learning. This is also how Aristotle taught his apprentices.
Mother NatureYou may say that for a time now GOLF has been doing the same. I know that corporate as well as military forces do different types of meetings all the time: at games, bars, gyms, parties. But my kind of a meeting is costless and beneficial at the same time. We all agree that a meeting should be done with an objective: to discuss business, to develop an idea, to connect with person. As an environment inspires connection among participants, the Nature is a perfect choice. It seems like a perfect setting for a possible win-win situation. And on top of it, there is a kind of a disarming element in Mother Nature that works for all of us.